Since we are officially in the holiday season, I thought it would be a good idea to share another coping skill that has helped me...

I think most people don’t see themselves entirely as they are. We look into the mirror and instead of seeing ourselves subjectivity,...

I think I have written enough blogs that prove recovering from an eating disorder is difficult. The day to day is such a struggle that...

I am a pretty black and white thinker. I also struggle with the desire to be perfect. Those two things combined don’t really leave room...